Sea Scallops with Asparagus Sauce

Sea Scallops with Asparagus Sauce

recipe by

370
calories
6
ingredients
2
servings
3.6481

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Ingredients

1 lb asparagus
1/2 cup chicken broth warm, if cooking gluten-free use gluten-free stock
3 tbsps butter
2 tbsps canola oil or other high smoke-point oil

Nutrition Facts

370
calories
32
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 610mg
25%
Potassium 660mg
19%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 14g
28%
Vitamin A
45%
Vitamin C
25%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14