220
calories
18
ingredients
4
servings
7
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 1/4 cups puy lentils
1 purple onion medium, diced
1 cup dried currants you could also use raisins or other dried fruit
1/3 cup capers
1/3 cup extra-virgin olive oil cold pressed
1/4 cup apple cider vinegar
1 tbsp maple syrup
1 tbsp mustard strong
2 tsps salt
2 tsps pepper
1 tsp ground cumin
1/2 tsp tumeric
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground cloves
1/4 tsp grated nutmeg freshly
1/4 tsp ground cinnamon
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
220
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1050mg
44%
Potassium 190mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 1g
2%
Vitamin A
2%
Vitamin C
25%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
