130
calories
14
ingredients
4
servings
48
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Ingredients
12 ozs chard
1 onion medium, chopped
2 cloves garlic minced
12 ozs extra firm silken tofu or lite firm, 1 package Mori-Nu, drained
1/4 cup soy milk plain
2 tbsps nutritional yeast
1 tbsp potato starch or cornstarch
1 tbsp cashew nuts optional*
1/4 tsp onion powder
1/8 tsp tumeric
3/4 tsp salt or to taste
1 pinch nutmeg
1/8 tsp cayenne
2 tsps fresh thyme leaves or 1 tsp. dried
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
130
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 630mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 12g
24%
Vitamin A
110%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
