Ingredients

12 ozs chard
1 onion medium, chopped
2 cloves garlic minced
12 ozs extra firm silken tofu or lite firm, 1 package Mori-Nu, drained
1/4 cup soy milk plain
1 tbsp potato starch or cornstarch
1 tbsp cashew nuts optional*
1/4 tsp onion powder
1/8 tsp tumeric
3/4 tsp salt or to taste
1 pinch nutmeg
1/8 tsp cayenne
2 tsps fresh thyme leaves or 1 tsp. dried

Nutrition Facts

130
calories
4
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3