45
calories
6
ingredients
4
servings
292
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Ingredients
1 cup plain whole-milk yogurt
1/2 cucumber medium, peeled, seeded, and finely diced
1/3 tsp salt
1 tbsp fresh lemon juice
1 garlic cloves small, minced or pressed
1 tbsp chopped fresh mint finely, or dill
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Recipe Instructions
Read the instructions at Pinch My SaltNutrition Facts
45
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 250mg
10%
Potassium 160mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 2g
4%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
0%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
