120
calories
9
ingredients
4
servings
14
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Related categories: Side DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp canola oil or olive oil
1 cup onions minced
1 lb yellow squash ����� slices, about 2 medium squash
1 cup corn fresh, frozen or canned
1 cup green chile roasted, peeled, and chopped
1 tsp dried oregano
1 tsp Mexican oregano
1/8 tsp salt
pepper A couple shakes of
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Recipe Instructions
Read the instructions at MJ's KitchenNutrition Facts
120
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 620mg
18%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
190%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
