Calabacitas Recipe (Squash, Corn, and Green Chile)

Calabacitas Recipe (Squash, Corn, and Green Chile)

recipe by

120
calories
9
ingredients
4
servings
3.614

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Ingredients

1 tbsp canola oil or olive oil
1 cup onions minced
1 lb yellow squash ����� slices, about 2 medium squash
1 cup corn fresh, frozen or canned
1 cup green chile roasted, peeled, and chopped
1/8 tsp salt
pepper A couple shakes of

Nutrition Facts

120
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 620mg
18%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
190%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4