130
calories
12
ingredients
4
servings
39
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Ingredients
3/4 cup soy milk divided
1/2 tsp salt
1 head cauliflower about 1 lb, chopped into bit-sized pieces
2 tbsps flour
1 oz gruyere cheese grated, or a good quality Swiss
1 garlic cloves minced
1/2 tsp dry mustard
1/4 tsp black pepper
1/4 cup bread crumbs
1/2 oz parmesan cheese grated
1/8 tsp cayenne pepper
1 tbsp chives or parsley, chopped
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
130
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 460mg
19%
Potassium 530mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 8g
16%
Vitamin A
8%
Vitamin C
120%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
