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recipe by

460
calories
14
ingredients
12
servings
3.63

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Ingredients

1 cup pepitas
1 cup sunflower seeds
1 cup raw almond
1 cup raw hazelnuts
shelled pistachios 1 cup raw
10 dates pitted
1/2 cup brown rice syrup
2 tbsps maple syrup
2 tsps arrowroot powder
1/4 cup unsalted almond butter
1 tsp sea salt
1 cup dried cranberries
1/2 cup dried apricot chopped
2 cups crispy rice cereal

Recipe Instructions

Read the instructions at Hogwash

Nutrition Facts

460
calories
28
g fat
27
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 550mg
16%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 27g
Protein 12g
24%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23

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