270
calories
14
ingredients
7
servings
7
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 sweet onion finely chopped
1 garlic cloves minced
1 serrano chile seeded and minced
1/2 tsp ground coriander
1 tsp ground cumin
ground black pepper Freshly
1/4 cup white wine
2 cups lentils golden, available at gourmet markets and specialty grocers, rinsed and sorted for stones
8 cups vegetable broth or water
greek style plain yogurt as garnish
chopped cilantro Roughly, as garnish
1 pinch smoked paprika as garnish
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
270
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1200mg
50%
Potassium 610mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 18g
72%
Sugars 6g
Protein 15g
30%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 16SmartPoints: 9
