Chicken Porcupine

Chicken Porcupine

recipe by

150
calories
13
ingredients
4
servings
3.62

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Ingredients

garlic chopped
carrots finely chopped
spring onions finely chopped
ginger finely chopped
pepper Powder
rice small, thin grain
oil for greasing
salt to taste

Nutrition Facts

150
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 480mg
20%
Potassium 150mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
70%
Vitamin C
6%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8

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