440
calories
10
ingredients
4
servings
87
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/4 lbs boneless skinless chicken breasts
2 tbsps olive oil + more for lightly coating chicken
1 tbsp butter
1 cup sliced shallots
1/2 cup dry white wine can sub chicken stock
1/2 cup water
4 tbsps dijon mustard smooth or whole grain or a mixture of both
1 tsp dried thyme
1/4 cup heavy cream
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
440
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 135mg
45%
Sodium 450mg
19%
Potassium 840mg
24%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 38g
76%
Vitamin A
20%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
