170
calories
14
ingredients
8
servings
9
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Ingredients
1 1/2 cups polenta
6 cups water
3 tsps fine sea salt
eggplant mixture
2 eggplant large, about 2 ½ lb / 1.2 kg, cubed, not sure how to cube an eggplant? Look here
2 cloves garlic minced
1 handful fresh basil leaves chopped
29 ozs tomato sauce
1 tbsp olive oil
2 tsps fine sea salt
1/2 cup water
mozzarella cheese or vegan cheese
red pepper flakes optional
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
170
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1310mg
55%
Potassium 730mg
21%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 13g
Protein 5g
10%
Vitamin A
40%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
