420
calories
33
ingredients
4
servings
11
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Related categories: Main DishesSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs beans cans of, rinsed and drained, I used: pinto beans, black beans & kidney beans
15 ozs crushed tomatoes
3 cups vegetable broth
6 ozs tomato paste can of
1 cup corn kernels
2 cloves garlic minced
1/2 yellow onion diced
1/2 cup carrots diced
1/2 cup zucchini diced
1/2 red bell pepper diced*
1/2 green bell pepper diced*
1/2 yellow bell pepper diced*
1 green chilies large hatch, diced, optional
jalapeno chilies diced, to taste
2 1/2 tsps chili powder
2 1/4 tsps cumin
1 tsp italian seasoning
1 tsp paprika
1/4 tsp smoked paprika
1/4 tsp black pepper
3/4 tsp salt
1 pinch brown sugar or coconut sugar
red pepper flakes to taste
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Recipe Instructions
Read the instructions at She Likes FoodNutrition Facts
420
calories
16
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 2210mg
92%
Potassium 1850mg
53%
Total Carbohydrates 55g
18%
Dietary Fiber 14g
56%
Sugars 22g
Protein 21g
42%
Vitamin A
210%
Vitamin C
240%
Calcium
50%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 26
