310
calories
15
ingredients
4
servings
8
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Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup old-fashioned oats
3 tbsps honey
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup fat free milk
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
2 tbsps vegetable oil
1 eggs room temperature
1 lemon large
1 tbsp lemon juice
1 cup fresh blueberries washed and dried
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Recipe Instructions
Read the instructions at The Novice ChefNutrition Facts
310
calories
9
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 600mg
25%
Potassium 290mg
8%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Sugars 17g
Protein 9g
18%
Vitamin A
20%
Vitamin C
40%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
