Banana-Coconut Bars

Banana-Coconut Bars

recipe by

290
calories
11
ingredients
6
servings
3.776

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Ingredients

1/4 cup silken tofu lite or regular
3/4 cup brown sugar or Sucanat
1/2 tbsp vanilla extract
1/2 tbsp rum or 1/2 teaspoon rum extract
2 bananas large, mashed
1 1/2 cups unbleached flour
1 1/2 tsps baking powder
1 tsp salt
1/2 cup flaked coconut sweetened
1 tsp cinnamon

Nutrition Facts

290
calories
3
g fat
32
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 240mg
7%
Total Carbohydrates 62g
21%
Dietary Fiber 3g
12%
Sugars 32g
Protein 5g
10%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13