Baked Tilapia with Garlic Butter Mix

Baked Tilapia with Garlic Butter Mix

recipe by

90
calories
10
ingredients
4
servings
3.76

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Ingredients

4 cloves garlic minced
2 tsps lemon pepper
2 tsps sea salt
3 tbsps butter unsalted
2 tsps paprika
2 tsps black pepper
1 tsp dill weed
1 green onions coined

Nutrition Facts

90
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 680mg
28%
Potassium 70mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4