Gluten and Dairy Free, Paleo / Primal

Gluten and Dairy Free, Paleo / Primal

recipe by

300
calories
10
ingredients
5
servings
3.621

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Ingredients

14 floz full fat coconut milk 1 can
2 1/2 ozs bitter chocolate /cocoa mass, no sugar added
4 tbsps panela grated, /jaggery, may substitute other unrefined sugar such as demerara or rapadura
1 tbsp cocoa powder
1 tbsp gelatin Great Lakes comes from grass-fed cows. Must use their RED can for this recipe!
3 tbsps water filtered, room temperature, for wetting gelatin
berries fresh organic, I love this with blueberries and/or strawberries
coconut flakes unsweetened, or shreds

Nutrition Facts

300
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 340mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 12g
Protein 5g
10%
Vitamin A
0%
Vitamin C
15%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16