170
calories
17
ingredients
4
servings
332
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Ingredients
1 lb lump crab meat jumbo, shell pieces removed
2 tbsps chopped green bell pepper finely
2 tbsps mayonnaise
1/4 tsp black pepper
2 green onions finely chopped
1 lemon
1 large eggs lightly beaten
1 cup panko breadcrumbs divided, more if needed
olive oil for pan
1/4 cup mayonnaise
2 tsps minced onion
2 tsps fresh parsley chopped
1 1/2 tsps dijon mustard
3/4 tsp capers chopped
3/4 tsp white wine vinegar
3/4 tsp fresh lemon juice
1 pinch ground red pepper
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
170
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 85mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
6%
Vitamin C
45%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
