Hearty Soup

Hearty Soup

recipe by

220
calories
14
ingredients
7
servings
3.817

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Ingredients

2 tbsps olive oil
1 onions large
14 1/2 ozs chicken broth
14 1/2 ozs diced tomatoes
4 1/2 cups water
1/3 cup ketchup
1/2 cup spinach packed
1 cup ditalini pasta uncooked
3 tsps salt
1/4 tsp pepper

Nutrition Facts

220
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 45mg
15%
Sodium 1210mg
50%
Potassium 530mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 15g
30%
Vitamin A
80%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 18