Grilled Tuna with Sesame Noodles

Grilled Tuna with Sesame Noodles

recipe by

420
calories
15
ingredients
4
servings
3.610

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Ingredients

1 tuna steaks about one pound
2 tbsps olive oil
1/4 cup soy sauce
2 tbsps sugar
4 cloves garlic minced
2 tbsps rice vinegar
3 tbsps sesame oil
1/2 tsp oil hot chile
5 tbsps canola oil
2 tbsps hot water
4 green onions sliced thin
bibb lettuce torn into bite sized pieces

Nutrition Facts

420
calories
37
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1120mg
47%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 13g
26%
Vitamin A
25%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13