420
calories
15
ingredients
4
servings
10
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Related categories: Main DishesDairy-freePeanut-freeTree-nut-freeEgg-freePescetarian+ See all
Ingredients
1 tuna steaks about one pound
2 tbsps olive oil
12 ozs linguine, cook and drain
1/4 cup soy sauce
2 tbsps sugar
4 cloves garlic minced
2 tbsps rice vinegar
3 tbsps sesame oil
1/2 tsp oil hot chile
5 tbsps canola oil
2 tbsps hot water
4 green onions sliced thin
bibb lettuce torn into bite sized pieces
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
420
calories
37
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1120mg
47%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 13g
26%
Vitamin A
25%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
