*Sticky Ginger Orange Chops with Parsnip, Potato and Honey Mustard Mash
410
calories
20
ingredients
4
servings
10
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Related categories: Main DishesBarbecueSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 orange
1/2 in fresh ginger peeled and grated
1 tbsp clear honey
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp chili powder mild
4 parsnips large, peeled and cut into chunks
1 baking potatoes large, peeled and cut into chunks
4 ozs milk whole fat
2 ozs butter 1/4 cup
4 tbsps double cream
1 tbsp whipped honey
2 tbsps whole grain mustard
1 orange
coriander a handful of chopped
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
410
calories
18
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 600mg
25%
Potassium 970mg
28%
Total Carbohydrates 59g
20%
Dietary Fiber 14g
56%
Sugars 16g
Protein 6g
12%
Vitamin A
20%
Vitamin C
210%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
