Hummus

Hummus

recipe by

430
calories
8
ingredients
4
servings
499

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Ingredients

hummus Red Pepper, adapted from a Cooking Light version
2 1/2 tbsps fresh lemon juice
1/4 tsp ground black pepper freshly
1/4 tsp salt
1 can garbanzo drained and rinsed
1 garlic cloves quartered
1 tbsp olive oil

Nutrition Facts

430
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 980mg
28%
Total Carbohydrates 67g
22%
Dietary Fiber 18g
72%
Sugars 12g
Protein 20g
40%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17