150
calories
16
ingredients
8
servings
17
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
1/2 cup rye flour
1/4 tsp sea salt
1 tbsp maple syrup
1/2 cup whole milk
1/4 tsp vanilla
1 tbsp melted butter
2 peaches ripe, diced
1/4 cup purple onion minced
1/4 cup walnuts crushed
2 tsps parsley fresh minced
2 tsps olive oil
1 oz blue cheese
honey for drizzling
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
150
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 125mg
5%
Potassium 210mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
10%
Vitamin A
8%
Vitamin C
8%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
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