140
calories
10
ingredients
8
servings
32
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Ingredients
1 batch ground black pepper easy whole wheat pizza dough, seasoned generously with freshly
1/2 cup barbecue sauce
2 cups part-skim mozzarella cheese grated low-moisture
1/3 lb pineapple chunks 1 cup sliced fresh, sliced into ¼-inch thick, bite-sized pieces
1/3 cup jalapeno chilies pickled, feel free to eyeball based on how spicy you want your pizza
1/2 cup feta cheese crumbles
3 tbsps purple onion finely chopped
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
140
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 510mg
21%
Potassium 160mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 9g
18%
Vitamin A
25%
Vitamin C
25%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
