Iberian Ham And Artichoke Rice

Iberian Ham And Artichoke Rice

recipe by

380
calories
12
ingredients
6
servings
3.98

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Ingredients

1 lemon halved
3 artichokes large
2 tbsps hazelnuts
1 cup onion finely chopped
4 ozs serrano
2 tomatoes medium, halved, seeded and finely chopped
4 cups chicken stock or low sodium broth
2 cups rice Bomba or Calasparra, available in specialty stores
1/2 cup parsley lightly packed
1/2 garlic cloves small

Nutrition Facts

380
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 430mg
18%
Potassium 690mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 7g
Protein 10g
20%
Vitamin A
20%
Vitamin C
70%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18