Frittata Puttanesca

Frittata Puttanesca

recipe by

460
calories
21
ingredients
4
servings
3.64

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Ingredients

1 lb firm tofu well drained and blotted dry
1 tbsp lemon juice freshly squeezed
1 tbsp corn starch or tapioca starch
1/3 cup oil or chopped reconstituted, packed sun-dried tomatoes
1 tbsp olive oil or 3 tablespoons water
5 scallions minced
8 ozs white mushrooms thinly sliced or chopped
1/2 tsp dried thyme
1/2 tsp dried basil
1/3 cup pitted kalamata olives halved
1/3 cup pitted green olives halved
1 tbsp capers chopped if large
1/2 cup mozzarella cheese shredded vegan, optional
1 tomatoes medium-size, chopped
2 tbsps fresh basil chopped, or Italian parsley

Nutrition Facts

460
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 670mg
28%
Potassium 730mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 3g
Protein 26g
52%
Vitamin A
15%
Vitamin C
20%
Calcium
80%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 13