460
calories
21
ingredients
4
servings
4
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 lb firm tofu well drained and blotted dry
3/4 cup vegetable broth
2 tbsps dry white wine
1 tbsp lemon juice freshly squeezed
1/4 cup nutritional yeast
1 tbsp corn starch or tapioca starch
1 tsp garlic powder
1/3 cup oil or chopped reconstituted, packed sun-dried tomatoes
1 tbsp olive oil or 3 tablespoons water
5 scallions minced
8 ozs white mushrooms thinly sliced or chopped
1/2 tsp dried thyme
1/2 tsp dried basil
1/3 cup pitted kalamata olives halved
1/3 cup pitted green olives halved
1 tbsp capers chopped if large
1/2 cup mozzarella cheese shredded vegan, optional
1 tomatoes medium-size, chopped
2 tbsps fresh basil chopped, or Italian parsley
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Recipe Instructions
Read the instructions at Keepin' It KindNutrition Facts
460
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 670mg
28%
Potassium 730mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 3g
Protein 26g
52%
Vitamin A
15%
Vitamin C
20%
Calcium
80%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
