Tuna & Artichoke Panini

Tuna & Artichoke Panini

recipe by

220
calories
12
ingredients
4
servings
3.928

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Ingredients

bread Focaccia, sliced in half
1/3 cup mayonnaise
1 tsp lemon zest
1 jar artichoke hearts chopped, liquid reserved
1 tbsp capers
salt and pepper, to taste
1/2 tsp oregano
1 can tuna
1/4 cup purple onion diced
1/4 cup sun-dried tomatoes chopped

Nutrition Facts

220
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 650mg
27%
Potassium 220mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 9g
18%
Vitamin A
15%
Vitamin C
6%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7