220
calories
12
ingredients
4
servings
28
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Related categories: Lunch And SnacksSpringBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
bread Focaccia, sliced in half
1/3 cup mayonnaise
1 tsp lemon zest
1 jar artichoke hearts chopped, liquid reserved
1 tbsp capers
1/4 cup parmesan cheese
salt and pepper, to taste
1/2 tsp oregano
1 can tuna
1/4 cup purple onion diced
1/4 cup sun-dried tomatoes chopped
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
220
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 650mg
27%
Potassium 220mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 9g
18%
Vitamin A
15%
Vitamin C
6%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
