160
calories
15
ingredients
4
servings
43
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Related categories: Main DishesBrowningSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onion large, halved and cut into thin wedges
3 cloves garlic minced
3 tbsps paprika
1/2 tsp red pepper optional
1 tsp salt optional
2 lbs eggplant about 2 medium cut into 1-inch cubes
2 bell pepper any color, sliced, I used red and yellow
1 cup vegetable broth
14 ozs diced tomatoes I used Muir Glen Fire Roasted
1/8 tsp flavoring Liquid Smoke
1/2 cup tofu sour cream see below
6 ozs silken tofu lite
1 tbsp lemon juice
1/2 tbsp cashew butter or tahini
1/4 tsp salt optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
160
calories
35
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 1090mg
31%
Total Carbohydrates 29g
10%
Dietary Fiber 11g
44%
Sugars 11g
Protein 9g
18%
Vitamin A
80%
Vitamin C
120%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 7
