210
calories
10
ingredients
6
servings
5
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 bunches curly-leaf parsley see note #1 below
3 scallions finely chopped
1/2 green bell pepper finely diced
1/2 cup fresh mint finely chopped
1/4 cup bulgur fine, #1 size, rinsed
1/4 tsp red pepper see note #3 below
1 1/2 tsps salt
1/4 cup lemon juice
1/2 cup olive oil
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Recipe Instructions
Read the instructions at Velvet EditionNutrition Facts
210
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 400mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
70%
Vitamin C
110%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
