350
calories
13
ingredients
4
servings
4
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup whole wheat flour
1/2 cup all-purpose flour white
1/4 cup oats
2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp lemon juice
2 cups low-fat milk
1 tbsp honey
2 tbsps pure olive oil
1/3 cup strawberries raspberries, cranberries and blueberries, or whatever fruit you like
1/3 cup sugar
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Recipe Instructions
Read the instructions at Your Little AdvisorNutrition Facts
350
calories
12
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 110mg
37%
Sodium 660mg
28%
Potassium 330mg
9%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 28g
Protein 11g
22%
Vitamin A
8%
Vitamin C
10%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
