Chinese Quick Pork & Mushroom Stir Fry

Chinese Quick Pork & Mushroom Stir Fry

recipe by

320
calories
18
ingredients
4
servings
3.98

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Ingredients

200 grams pork per person thinly sliced, . I usually use a pork chop or fillet and slice that thinly, 1 per person
1 1/2 cups frozen garden peas
1 handful mushrooms cleaned and cut to bite size pieces
1 in ginger piece of
2 cloves garlic
chiles Fresh chopped, optional
1 handful cashew nuts optional
1 spring onions / scallions
1 handful fresh coriander / cilantro
2 tsps cornflour
1 1/2 tbsps light soy sauce
1 tbsp oyster sauce
1 tsp sugar
2 tsps sesame oil
4 tbsps water
1 tsp seeds chili, optional

Nutrition Facts

320
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 45mg
15%
Sodium 670mg
28%
Potassium 610mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 21g
42%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18

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Main DishesChineseAsianDairy-freeEgg-free