430
calories
14
ingredients
5
servings
7
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups broccoli fresh, finely diced
1 cup cauliflower finely diced
1/2 green bell pepper finely diced
4 plum tomatoes vine ripe, finely diced
2 green onions finely diced
1/2 cup black olives finely diced
3/4 cup olive oil I used ½ cup because I'll be adding more noodles later
5 cloves garlic minced
noodles 7. oz thin spagetti
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Recipe Instructions
Read the instructions at Divas Can CookNutrition Facts
430
calories
34
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 270mg
11%
Potassium 850mg
24%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 6g
Protein 8g
16%
Vitamin A
20%
Vitamin C
210%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
