400
calories
14
ingredients
6
servings
4
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 garlic cloves crushed
1/4 cup olive oil
1 tsp paprika
1/4 tsp marjoram dried
1/4 tsp cumin dried
1/4 tsp coriander dried
1 dash cayenne pepper optional
2 tsps lemon juice
2 1/2 cups garbanzo soaked and cooked or canned
1 red bell pepper washed, finely diced
1 scallions washed, ends removed, thinly sliced
1 handful fresh parsley
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
400
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 840mg
24%
Total Carbohydrates 54g
18%
Dietary Fiber 15g
60%
Sugars 10g
Protein 17g
34%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
