Warm Mushroom Salad with Kale and Blueberries

Warm Mushroom Salad with Kale and Blueberries

recipe by

140
calories
13
ingredients
4
servings
3.61

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Ingredients

1 tbsp olive oil
3 tbsps shallots minced
4 garlic cloves minced
8 ozs cremini mushrooms quartered
2 ozs enokitake
1/2 tsp kosher salt
1 tbsp water
8 cups kale chopped
1/2 cup blueberries

Nutrition Facts

140
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 700mg
20%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
230%
Vitamin C
150%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8