Spicy "Kermit" raw green cavolo nero soup recipe made with raw vegetables in the Vitamix
370
calories
9
ingredients
3
servings
22
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Related categories: SoupsDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cavolo nero left over leaves
1 onions
400 ml coconut milk
200 ml water
1 tbsp curry paste Thai
1 vegetable stock cube
1/2 butternut squash skin still on
1 tsp sesame seeds optional
1 pinch salt optional - I used black salt
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Recipe Instructions
Read the instructions at Maison CupcakeNutrition Facts
370
calories
33
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 370
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 28g
140%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 680mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 4g
8%
Vitamin A
160%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
