Spicy "Kermit" raw green cavolo nero soup recipe made with raw vegetables in the Vitamix

Spicy "Kermit" raw green cavolo nero soup recipe made with raw vegetables in the Vitamix

recipe by

370
calories
9
ingredients
3
servings
3.622

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Ingredients

3 cavolo nero left over leaves
400 ml coconut milk
200 ml water
1 tbsp curry paste Thai
1/2 butternut squash skin still on
1 tsp sesame seeds optional
1 pinch salt optional - I used black salt

Nutrition Facts

370
calories
33
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 370
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 28g
140%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 680mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 4g
8%
Vitamin A
160%
Vitamin C
40%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19