Quinoa Cakes with Poached Eggs

Quinoa Cakes with Poached Eggs

recipe by

370
calories
12
ingredients
4
servings
3.623

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Ingredients

2 cups cooked quinoa at room temperature
2 large eggs beaten
1/2 tsp coarse salt
1/3 cup fresh chives minced, plus more for garnish
2 shallots large, finely chopped
3 cloves garlic minced
1/2 cup bread crumbs whole grain, plus more if needed
olive oil for frying patties
parmesan cheese for serving Shaved
6 eggs poached, one for each patty
salt for serving, and pepper

Nutrition Facts

370
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 325mg
108%
Sodium 690mg
29%
Potassium 470mg
13%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 1g
Protein 20g
40%
Vitamin A
20%
Vitamin C
8%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11