410
calories
12
ingredients
4
servings
39
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
2 cups spelt flour add 1-2 tbsp for freshly ground flour as it’s fluffier than flour that has been sitting
2 tsps cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp fine sea salt
1/4 cup maple syrup or honey
1/4 cup oil I’ve been using grapeseed lately but any kind will do – even melted coconut oil would be delicious
2 cups mashed banana or approximately 4 small
1 tsp vanilla
1/2 cup chopped walnuts or chocolate chips, or a mix of both – optional
2 tbsps coarse sugar for sprinkling over top, optional
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Recipe Instructions
Read the instructions at Food DoodlesNutrition Facts
410
calories
26
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 105mg
35%
Sodium 500mg
21%
Potassium 420mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 28g
Protein 6g
12%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
