Ingredients

2 cups watercress roughly chopped
1 cucumber small or 1/2 large
1/2 ear corn-on-the-cob fresh
1/3 avocado medium
1 tbsp olive oil
3 tbsps lemon juice
1 tsp minced garlic or 2 cloves minced
1 tsp agave nectar can substitute honey or eliminate

Nutrition Facts

190
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 800mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 9g
Protein 4g
8%
Vitamin A
100%
Vitamin C
310%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11