500
calories
10
ingredients
4
servings
41
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Ingredients
15 ozs garbanzo drained and rinsed
1/4 cup chopped onion
1/4 cup chopped cilantro
1/4 cup chopped parsley
1/2 cup bread crumbs
1 tsp cumin
1/2 tsp salt
olive oil for pan searing
sauce tzaziki, for serving
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
500
calories
13
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 1100mg
31%
Total Carbohydrates 78g
26%
Dietary Fiber 20g
80%
Sugars 16g
Protein 22g
44%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
