350
calories
15
ingredients
4
servings
56
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Ingredients
1 cup quinoa rinsed & drained
2 cups water
2 kiwi chopped
1 mango chopped, click here for a tutorial!
1 cup cherry tomatoes halved
1/4 cup purple onion minced
2 tbsps chopped cilantro
3 tbsps extra-virgin olive oil
1 tbsp sesame oil
1 tbsp lime zest
2 tbsps fresh lime juice
2 tsps fresh ginger microplaned or finely minced
1 tsp rice vinegar
1 tsp brown sugar
salt & pepper
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
350
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 570mg
16%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 14g
Protein 7g
14%
Vitamin A
15%
Vitamin C
100%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
