Chow Mein

Chow Mein

recipe by

250
calories
15
ingredients
5
servings
3.615

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Ingredients

3 carrots diced
3 cloves garlic chopped
1 onions diced
2 cups bok choy
2 cups cabbage shredded
2 cups beansprouts
1/4 cup peanut oil divided
1 tbsp sesame oil
1 tbsp brown sugar
1/4 tsp salt
1/2 tsp white pepper

Nutrition Facts

250
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 45mg
15%
Sodium 650mg
27%
Potassium 580mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 17g
34%
Vitamin A
150%
Vitamin C
50%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7