160
calories
10
ingredients
4
servings
155
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Related categories: BroilingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 lbs zucchini about 7 small
1 shallots large, finely chopped
3 garlic cloves finely chopped
2 tbsps chopped parsley freshly
3 tsps thyme leaves freshly chopped, or 1 teaspoon dried
1/3 cup bread crumbs toasted, gluten-free or whole wheat
1/3 cup grated parmesan cheese
1 1/2 tbsps olive oil divided use
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Recipe Instructions
Read the instructions at A Food Centric LifeNutrition Facts
160
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 610mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
