490
calories
14
ingredients
6
servings
1
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Ingredients
12 ozs thin spaghetti or vermicelli noodles
1 lb lean ground beef or ground turkey
1 yellow onion or small white, diced
1 clove garlic finely minced, or 1/2 teaspoon garlic powder
1 tsp salt
1/2 tsp black pepper
28 ozs crushed tomatoes
16 ozs tomato sauce
1 tsp dried basil
1/2 tsp dried oregano
4 ozs light cream cheese softened
1/2 cup low-fat cottage cheese
3/4 cup parmesan cheese divided
3/4 cup mozzarella cheese divided
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
490
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1180mg
49%
Potassium 1080mg
31%
Total Carbohydrates 65g
22%
Dietary Fiber 7g
28%
Sugars 10g
Protein 34g
68%
Vitamin A
35%
Vitamin C
25%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 25
