Italian Meatloaf

Italian Meatloaf

recipe by

370
calories
14
ingredients
5
servings
3.61501

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Ingredients

1 yellow onion diced
1 roasted red peppers fire, diced
olive oil for sauteing
5 cloves garlic
1 tbsp italian seasoning dried
1 eggs
3/4 cup tomato sauce
1 1/4 lbs ground beef or turkey
1/2 cup seasoned bread crumbs Italian
1/4 tsp black pepper
2 tbsps parmesan cheese grated
1 1/2 cups mozzarella cheese shredded

Nutrition Facts

370
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 410mg
17%
Potassium 610mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 27g
54%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12

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Main DishesItalianSauteeingSesame-freeSulfite-freeLow-carb