Rhubarb Chia Jam

Rhubarb Chia Jam

recipe by

70
calories
4
ingredients
4
servings
3.644

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Ingredients

1 lb rhubarb fresh, leafy ends removed, stalks chopped across into ¼-inch slices
3 tbsps honey maple syrup or agave nectar
2 tbsps chia seeds
1 tbsp fresh lemon juice or orange juice

Nutrition Facts

70
calories
0
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 340mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 14g
Protein 1g
2%
Vitamin A
2%
Vitamin C
20%
Calcium
10%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4