Asparagus and Smoked Salmon Bundle

Asparagus and Smoked Salmon Bundle

recipe by

170
calories
12
ingredients
4
servings
3.64

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Ingredients

1 bunch asparagus spears don’t be seduced by girth- the thinner stems tend to be less ‘woody’, more tender, and take far less time to cook. You’ll need 2-3 spears per bundle depending on size.
1 packet smoked salmon 150 – 200g – you’ll need a good slice per bundle
1 romaine lettuce cut into thick shreds
1/2 head chicory finely sliced
3 fennel stems, thinly sliced
purple onion small, finely diced
6 sprigs fresh dill chopped
2 olive oil x tbsp
1/2 tbsp cider vinegar
1 lemon half of it juiced

Nutrition Facts

170
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 1480mg
42%
Total Carbohydrates 26g
9%
Dietary Fiber 13g
52%
Sugars 3g
Protein 5g
10%
Vitamin A
350%
Vitamin C
160%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5