400
calories
23
ingredients
10
servings
135
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Related categories: Main DishesCajun & CreoleSouthern & Soul FoodBrowningSesame-freeSeafood-free+ See all
Ingredients
12 ozs medium shrimp peeled, deveined and sliced
8 ozs boneless skinless chicken breasts ; trimmed and cut into 1/2-inch pieces
8 ozs andouille sausage thinly sliced
1/2 cup all-purpose flour
1/3 cup butter
1 onions large, chopped
1 green bell pepper large, diced
1/2 stalk celery diced
8 cups reduced sodium chicken broth
2 cups water
2 cups long grain white rice
15 okra pods trimmed and cut into 1/2-inch-long pieces, 1-2 cups
4 cloves garlic minced
2 bay leaf
2 tbsps canola oil
1 tsp cajun seasoning
1 tsp old bay seasoning
1/2 tsp dried thyme
1/2 tsp dried oregano
1/4 tsp cayenne pepper
hot sauce to taste
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
400
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 820mg
34%
Potassium 480mg
14%
Total Carbohydrates 39g
13%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
42%
Vitamin A
8%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
