Louisiana Gumbo

Louisiana Gumbo

recipe by

400
calories
23
ingredients
10
servings
3.5135

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Ingredients

12 ozs medium shrimp peeled, deveined and sliced
8 ozs boneless skinless chicken breasts ; trimmed and cut into 1/2-inch pieces
8 ozs andouille sausage thinly sliced
1/3 cup butter
1 onions large, chopped
1 green bell pepper large, diced
1/2 stalk celery diced
2 cups water
15 okra pods trimmed and cut into 1/2-inch-long pieces, 1-2 cups
4 cloves garlic minced
2 tbsps canola oil
1/2 tsp dried thyme
1/2 tsp dried oregano
hot sauce to taste

Nutrition Facts

400
calories
17
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12