310
calories
18
ingredients
6
servings
37
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Ingredients
6 skinless chicken breasts – cut into one inch pieces, tikka
3 lemon
1 pinch salt
3 drops food colouring optional
250 ml plain yogurt
6 tbsps masala balti, powder.
3 tbsps wine vinegar
1 tbsp vegetable oil
5 cloves garlic finely chopped
3 inches ginger piece of, – grated
2 tbsps clarified butter or ghee
2 onion finely chopped
1 green chilies finely chopped
1 cup chicken stock preferably homemade
400 ml tomatoes tinned
4 tbsps cream
salt and pepper to taste
3 tbsps coriander chopped
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
310
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 380mg
16%
Potassium 950mg
27%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 30g
60%
Vitamin A
15%
Vitamin C
120%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
