Quinoa Fried Rice

Quinoa Fried Rice

recipe by

250
calories
14
ingredients
6
servings
49

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Ingredients

2 tbsps vegetable oil
1 onions medium, diced
2 garlic cloves minced
2 tbsps ginger grated
2 carrots diced, about ½ cup
1/2 cup frozen corn
2 tbsps water
2 cups brussels sprouts shredded
1/2 cup sugar pea cut in half
2 tbsps water
1 tbsp sesame oil
2 tbsps green onions chopped

Nutrition Facts

250
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 460mg
13%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 3g
Protein 7g
14%
Vitamin A
70%
Vitamin C
50%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9