Pretty-in-the-Pan Stuffed Patty Pan Squash

Pretty-in-the-Pan Stuffed Patty Pan Squash

recipe by

400
calories
12
ingredients
4
servings
49

Click to save recipe for later!

Ingredients

1 zucchini sliced in half with one half scooped out
1 carrots large
1 green onions large, stalk, or 1/2 sm. sweet onion will work
1 cup rice short grain brown
2 cups vegetable bouillon or a bit more if necessary
1 1/2 garlic cloves poked with a fork
3 tbsps tomato paste approx
fresh parsley or Dried, to garnish
ground black pepper Freshly, to garnish

Nutrition Facts

400
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 10mg
3%
Sodium 810mg
34%
Potassium 540mg
15%
Total Carbohydrates 60g
20%
Dietary Fiber 2g
8%
Sugars 13g
Protein 13g
26%
Vitamin A
70%
Vitamin C
30%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19