280
calories
12
ingredients
12
servings
590
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups dried chickpeas
2 onion medium, finely diced
12 cloves garlic minced
1 cup fresh cilantro finely chopped
1 cup fresh parsley finely chopped
2 tsps baking powder
1 tbsp ground coriander
1 tbsp ground cumin
1/2 tsp ground cayenne pepper
2 tbsps coarse salt
1 tsp ground black pepper
vegetable oil for deep frying
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
280
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 670mg
19%
Total Carbohydrates 44g
15%
Dietary Fiber 12g
48%
Sugars 8g
Protein 13g
26%
Vitamin A
10%
Vitamin C
20%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
